A good start is half the battle
Before we start with all the handy hacks, it is a good idea to take a moment to consider resolutions themselves. Why is it that we can never keep them up? Often, our resolutions are a little too ambitious, take a lot of time or effort, or because they completely mess up your "normal" daily life. But that doesn't have to be the case at all! In fact, if you make a resolution as simple as possible, it is much easier to turn it into a habit. You can do that by:
Making it manageable so that it does not take a lot of time and effort;
Linking it to an existing habit;
Reward yourself regularly to celebrate successes;
Don't be a perfectionist, because making mistakes is part of it and you learn from them;
Always be patient and stubbornly persevere.